Todd Smith
The DAILY 50 Challenge
A simple CHALLENGE that you can do ANYWHERE, ANYTIME.
Why wait till the new year to feel amazing & strong? Get out in front and feel your best before the New Year even starts!
Inspired by the 1000's of people doing the DAILY 50 around the world This is a month long challenge of movement that gives you everything you need to feel healthy and strong.
I've seen first hand the effect that The Daily 50 workout has had with people's children, family, communities and so much more.
Best part: you'll have this challenge forever, Many people repeat it
Started at 24% body fat, after doing this challenge, I really wanted to keep going. 12 months later I’m at 12% body fat and ran my first marathon.
Tobit
Todd’s straightforward and simple approach makes the Daily 50 challenge and Daily 50 lifestyle accessible and believable
Lindsey
Love this workout!! 68 years young!!! Thanks Todd!
Melanie
I have put The Daily 50 into my routine. Thank you Todd. 84 years young here.
Jack
The Daily 50 is such a great plan to maintain and keep your body functional.
Alain
I use the Daily 50 as a Super Set and it's awesome!
Frank
Love the simplicity of this daily discipline🔥🔥Thanks for sharing
Sobeyda
Started at 24% body fat, after doing this challenge, I really wanted to keep going. 12 months later I’m at 12% body fat and ran my first marathon.
Tobit
Todd’s straightforward and simple approach makes the Daily 50 challenge and Daily 50 lifestyle accessible and believable
Lindsey
Love this workout!! 68 years young!!! Thanks Todd!
Melanie
I have put The Daily 50 into my routine. Thank you Todd. 84 years young here.
Jack
The Daily 50 is such a great plan to maintain and keep your body functional.
Alain
I use the Daily 50 as a Super Set and it's awesome!
Frank
Love the simplicity of this daily discipline🔥🔥Thanks for sharing
Sobeyda
Goal:
Weight Loss
Weight Loss
Bodyweight, Calisthenics, Functional
29 days program
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Bodyweight, Calisthenics, Functional
29 days program
Level:
All Levels
All Levels
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About the program
The Official: DAILY 50 CHALLENGE
⚒️The framework of this Challenge has been used and enjoyed by millions of people around the world.
⚒️A simple CHALLENGE that you can do anywhere, anytime, with zero equipment. Gives you just enough resistance to feel like you did something active for the day and keeps you in Momentum.
⚒️Every day for a month you will be given a sequence of exercises that can be done pretty much anywhere. No equipment is needed. There is the Daily 50, the Reverse 50 and the Recovery 50.
⚒️All three of these sequences will be give you all around strength so that you can leave this next month feeling confident, strong and ready for the spring time sunshine to smile upon your face.
⚒️ Plus any Q & A that you may have during this challenge, I will be available to answer any questions inside the app.
- You need ZERO equipment
- Most people FINISH workouts in 10-15 minutes
- You can do this ANYWHERE, ANYTIME
- You get to KEEP this challenge, FOREVER.
- A month of MOMENTUM
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App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Todd Smith
Cycling & Wellness Coach
Why Trust me?
I’ve guided 100’s of people to be their best physical versions of themselves.
- People have entrusted me to help them be in the best physical form before getting on the operating table for major life health moments
- Others have entrusted me to get them to the most competitive races in the world
- Others have even entrusted me to be their physical eyes so that I can guide them to win National Championships in the sport of triathlon.
Trust has to be earned and I invite you to step into this challenge with an open heart and open mind. Entrust me to help guide you through your own journey and let the wisdom of my 20+ years of failures, fuck ups and victories be a beacon of light for your health journey.
My app is a vehicle for personal growth and exploration. At the core of it, is my deep desire to help you get somewhere you are yearning to get to.
Frequently asked questions
Do I have to buy any equipment?
Nope. All body weight movements in this challenge.
I'm a beginner, is the Daily 50 Challenge right for me?
Yes! No matter where you are in your fitness journey, this challenge can help you succeed. This challenge is for people with any level of fitness. Plus, I will walk you through all the exercises with easy-to-follow videos and there are ways to modify each and every exercise. This means you’ll be able to do all the moves easily, accurately, and safely.
How does the Daily 50 Challenge work?
Every day, you will get a sequence of movements from inside this app.
It will look like this:
3x per week - The Daily 50 Sequence
3x per week - The Reverse 50 Sequence
1x per week - The Recovery 50 Sequence
You will do each sequence each day and complete the items in the app. There are videos to show you each sequence, each day in case you get lost along the way.
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