Short Rides: 4-12 min
with Todd Smith
Surreal Cycling Rides from 4 to 16 minutes that you can use for just a quick HIIT workout or you can stack together for your own custom workout. Kinda like a "Choose Your Own Adventure" but on your spin bike!
About Surreal S... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (34)
5/5
3
16 min
0/5
0
7 min
+29 sessions more
Details
Category
HIIT, Cardio, Cycling
Level
All Levels
Location
Home
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Comments
M
Morgen • 1mo ago
Perfect solo session to get back in the groove after a break of a couple weeks.
B
Beth • 1mo ago
I'm loving these short rides!
B
Bobbie • 2mo ago
Amazing!
B
Bobbie • 2mo ago
Just a short ride today. Loved it!
Some adjustments to the bike made it so much better!
T
Todd • 2mo ago
What a piece of artwork 🖼️
B
Beth • 2mo ago
Todd, I am not a biker, hurts my butt. But I needed more cardio. These short rides are very doable for me.