Todd Smith
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The Surreal Fit Challenge
Move, Learn, & Awaken Your Truth.
The Old Ways Are NOT WORKING. We are in a connection CRISIS. We live in a world where most people don't understand their body, their mindset and basic tools to help themselves. Many are not aware of how powerful their bodies actually are and the potential of what They CAN Be.
The CONSTANT state of stimulus has caused massive disconnection to ourselves, our families, our relationships and ultimately our health & well being.
The Solution?
Re-Connect Your Soul and Ignite your Power.
How?
Goal:
Conditioning & Mindfulness
Conditioning & Mindfulness
Cycling, Cardio, Functional, Full Body
30 days program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Conditioning & Mindfulness
Conditioning & Mindfulness
Cycling, Cardio, Functional, Full Body
30 days program
7 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
You will start out with a 3 day introduction to help you take a deep dive into your MENTAL and PHYSICAL limitations. And WHAT is creating them. These very personal physical and mental explorations will give you a base foundation on what this pilgrimage means for you. You WILL be challenged here.
This pilgrimage will take you places you've never been, inside your heart, mind and body. This journey is meant to reconnect us to the best technology we were ever given, our hearts and intuition. When we begin to trust our heart and what it’s trying to tell us, our health and wellness moves in the positive with lasting effects.
After that, the next 27 days you will EMBARK on a guided physical and mental journey that will greatly enhance your endurance, mobility, mental health, strength and body awareness through plyometrics, mobility, cycling, walking, journaling, being and much more.
The Vitality and Power you will receive upon completion will open up new doors in your life.
- TOTAL APPROACH to Your Health: From the Inside Out.
- Actually have a BREAKTHROUGH that sticks so that you experience NEW results in your life.
- Create LASTING CHANGE in your health by establishing positive feedback loops
- TAP into your intuition through movement to live MORE CONFIDENTLY
- ACTIVATE your body and FEEL YOUNGER
- FORGE the connection to yourself which allows you to see your habits for what they are. Good or bad.
- Use your FLOW STATE to REDISCOVER the true power that resides inside you.
- UNPLUG, BREATHE, and LET your body do what it's capable of doing
- Investing in your health will give you dividends FOR LIFE
- Fitness like you have NEVER experienced.
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Surreal Cycling’s music mixes and visually awesome settings, combined with a knowledgeable and thoroughly engaged instructor.
Eric G
I like using Surreal for "in season" training. It is great to get away from the prescribed metrics and really let my legs tells me what they could do
AJ
Surreal helps me mentally and physically push it when normally I may slide and negotiate with myself. This is how I interpret ‘Ride to your Truth'
Greg D.
Find a Mind, Body, and Spirit connection with Surreal's steady grind. The mix of steep climbs and sprints demands intense focus
Morgen M.
Hopping off the bike I feel refreshed (even if the ride was really hard!) and grateful for the moment to have for myself.
Marissa T.
The Point episode: "Dear God, that Ride today... Good work my guy."
Scott Pogo
I've doubled if not tripled my time on the bike..(cursed you loads lol!!! but loved your power, drive and passion each morning) I do this at 5 am
Chris B
220 watts never felt so pedestrian.
Lauren V.
Legitimately the most I've sweat since my College Hoop Days.
Doug W.
FYT, FYT, FYT - Fuck You Todd. Thank you!
Tom R.
So Awesome! I'm stuck in snowy Utah and this ride was perfect to get out of it for a few minutes. Thank you!!
Shelly
That's what I'm talking about! I'm feelin' so good!
AJ
Surreal Cycling’s music mixes and visually awesome settings, combined with a knowledgeable and thoroughly engaged instructor.
Eric G
I like using Surreal for "in season" training. It is great to get away from the prescribed metrics and really let my legs tells me what they could do
AJ
Surreal helps me mentally and physically push it when normally I may slide and negotiate with myself. This is how I interpret ‘Ride to your Truth'
Greg D.
Find a Mind, Body, and Spirit connection with Surreal's steady grind. The mix of steep climbs and sprints demands intense focus
Morgen M.
Hopping off the bike I feel refreshed (even if the ride was really hard!) and grateful for the moment to have for myself.
Marissa T.
The Point episode: "Dear God, that Ride today... Good work my guy."
Scott Pogo
I've doubled if not tripled my time on the bike..(cursed you loads lol!!! but loved your power, drive and passion each morning) I do this at 5 am
Chris B
220 watts never felt so pedestrian.
Lauren V.
Legitimately the most I've sweat since my College Hoop Days.
Doug W.
FYT, FYT, FYT - Fuck You Todd. Thank you!
Tom R.
So Awesome! I'm stuck in snowy Utah and this ride was perfect to get out of it for a few minutes. Thank you!!
Shelly
That's what I'm talking about! I'm feelin' so good!
AJ
What others Think...
So many people wake in a haze of ambiguity. They wonder how those “other folks” could have it all figured out. How “their” lives fit like puzzle pieces that slide seamlessly together with no strife. Trapped in a malaise they plod through the days and weeks —
Zoom calls, refreshing the social feed at nausea…”where is meaning?”…compulsory reach for the phone… “is this the good life?”… on the treadmill of confusion again…
Repeat. Day in and day out.
Perhaps the answers we are looking for aren’t that far off. Maybe… just maybe, we already have them, and the real work isn’t finding them but rather laying hold of that which we already possess. Our hearts, souls and mind whisper the secrets but we are too busy — there’s simplify too much white noise. But those same whispers become shouts when we leave the devices behind. When we feel real earth beneath our feet. When we can taste the salt air mingled with the salt of our own sweat. When we ride in the volcano.
The journey is within.
The adventure is real.
The rewards — are unimaginable. This is what Surreal Cycling means to me.
Josh
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Todd Smith
Why Trust Me?
Why Trust me?
I’ve guided 100’s of people to be their best physical versions of themselves.
- People have entrusted me to help them be in the best physical form before getting on the operating table for major life health moments
- Others have entrusted me to get them to the most competitive races in the world
- Others have even entrusted me to be their physical eyes so that I can guide them to win National Championships in the sport of triathlon.
Trust has to be earned and I invite you to step into this challenge with an open heart and open mind. Entrust me to help guide you through your own journey and let the wisdom of my 20+ years of failures, fuck ups and victories be a beacon of light for your health journey.
Surreal Cycling is a vehicle for personal growth and exploration. At the core of it, is my deep desire to help you get somewhere you are yearning to get to.
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Frequently asked questions
What equipment do I need for this challenge?
To participate in this challenge, you will need a stationary bike, preferably one with adjustable resistance levels. You will also need a comfortable pair of walking shoes for the walking component. 1 Resistance Band. Additionally, you'll need a journal or notebook for the journaling aspect of the challenge.
Can I do the Surreal Fit Challenge without a bike?
Absolutely. While the stationary bike is preferred, many of our users take our videos on treadmills, stairmasters, walks and outdoor runs (listen only).
How do I participate in the Surreal Fit challenge?
To participate, you will follow a structured workout plan every single day in this App. This plan includes specific durations and intensities for both stationary bike sessions and walking sessions. You will also be encouraged to engage in reflective journaling each day that will help you create even more awareness. You can access the workout plan and journaling prompts through this mobile app.
How long does the challenge last?
The Surreal Fit Challenge duration is 30-days The challenge is designed to gradually increase in intensity & distance over time to ensure steady progress and maximize your results.
Can I adjust the challenge to fit my fitness level?
Absolutely! The challenge can be modified to accommodate different fitness levels. The stationary bike sessions and walking durations can be adjusted based on your current fitness level and gradually increased as you build strength and endurance. It's important to listen to your body and work within your capabilities.
How often should I do the Surreal Fit Challenge?
We recommend 1x per year to do a mental and physical check in. Will you benefit from doing it more than 1x per year, absolutely but use your own discernment.
Can I combine other exercises with this challenge?
You will have the opportunity to create some of this challenge for yourself along the way. That’s the beauty of this challenge. We want you to be actively participating creatively, physically & mentally.
What should I include in my journal?
The journaling component helps you track progress and enhance self-awareness with our custom tailored questions at certain times of the challenge. Every day will have an section you can track your progress & other thoughts that come up during this challenge.
Will there be specific journaling prompts provided?
Yes! As part of the challenge, journaling prompts will be provided to guide your reflective writing after each workout. These prompts may include questions about your energy levels, mood, thoughts, and any insights gained during the exercise. The prompts aim to promote self-reflection and a deeper connection to your fitness journey. You can keep a record of your cycling and walking distances, average speed, and any improvements in endurance or strength. Additionally, your journal entries will serve as a valuable tool to look back on and observe your personal growth and mindset shifts.
Is there any nutritional guidance provided with this challenge?
While this challenge primarily focuses on physical activity, we recommend that you eat Plants & Animals, no packaged shit, organic is better if you can.
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