Name: Playbook - Todd Smith - Two Months Off, 2Night - Sprint repeats
Uploaded: 2024-01-24T18:29:20.449Z
Duration: 7 min
Description: Two Months Off, 2Night - Sprint repeats

Ride Description: A fast workout with flat road multiple attacking Sprints

Welcome to - Two Months off, 2 Night -

Time: 7 Min

Focus: Sprints

🔥 Ride To Your Truth

Two Months Off, 2Night - Sprint repeats

Just a short ride today.  Loved it!

Some adjustments to the bike made it so much better!

Bobbie

Todd, I am not a biker, hurts my butt.  But I needed more cardio. These short rides are very doable for me.

Beth

Where the Streets have No Name - Sprint/Climb

Rez Live - Underworld - Sprint/Climb

Galvanize - Climb

Todd

Love this, just enough for a short cardio session at the end of my strength training!

Jessica

Red Pill, Blue Pill 💊- Tiesto - Sprint

Perfect solo session to get back in the groove after a break of a couple weeks.

Two Months Off, 2Night - Sprint repeats

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