Name: Playbook - Todd Smith - Time to Dance - The Shoes - Sprint
Uploaded: 2024-01-24T18:29:20.380Z
Duration: 4 min
Description: Time to Dance - The Shoes - Sprint

Just what I needed to finish my workout with an extra boost of energy!

Jessica

TIME TO DANCE.

This short and hot track will probably get you off the bike and onto the dance floor in no time. 

As always, feel the music and decide where you want to go with it.

Time to Dance - The Shoes - Sprint

Just a short ride today.  Loved it!

Some adjustments to the bike made it so much better!

Bobbie

Todd, I am not a biker, hurts my butt.  But I needed more cardio. These short rides are very doable for me.

Beth

Where the Streets have No Name - Sprint/Climb

Rez Live - Underworld - Sprint/Climb

Galvanize - Climb

Todd

Love this, just enough for a short cardio session at the end of my strength training!

Red Pill, Blue Pill 💊- Tiesto - Sprint

Perfect solo session to get back in the groove after a break of a couple weeks.

Morgen

Christopher

Opus (Four Tet Remix) - Eric Prydz - Sprint

Alive (Mat Zo remix) - Empire of the Sun - Sprint

You Wanted A Hit - LCD Soundsystem - Climb or Cool down

Amen by Flash Brothers - Sprint Repeats

Forbidden Fruit - Paul Van Dyk - Sprints

Dinosaur 3D - Underworld - Threshold/Sprint

Safety Dance - Sprint

The Surreal 30 Day Challenge taught me that two short rides and a challenge -such as a plank -have a place in a weekly workout plan - keeping me focused and disciplined.  Born Slippy is a perfect blast of power!

Born Slippy - Underworld - Sprint

Hey Boy Hey Girl - Chemical Brothers - Sprint/Climb

Circles (Eric Prydz remix) - Digitalism - Sprint

Feels like I am riding outdoors yet in the comfort of my home!  I have never experienced a workout like this before.  So grateful!!!!

Syria - Unders - Climb

99 Red Balloons - Goldfinger - Sprint

Solid workout! Thank you for Surreal! 

"Sweat is just fat crying" 🔥

The young man who edits these, Ketch Johnson, is a magician!

Climbatize - The Prodigy - Climb

I am used to cycling outdoors and this is the closest thing to being in nature that I have found!  Soooo refreshing and makes my workout time fly by.

Freedom (Reflex remix) - George Michael - Climb/Endurance

Bette Davis Eyes - Climb

BeachCOMA - Climb

Running Up That Hill - Climb/Sprints

Glow - Climb

Climbatize - The Prodigy

Great Stuff! Smooth 85 into the unknown 🥇

Everyday - Eric Prydz - Endurance

Wonderwall 2Night - Sprint

A little power boost for ze morning. Boom!

King of Snake - Threshold

Man with a Red Face - Climbing repeats

I've Got the Power - Sprint

A Little Respect - Erasure - Climb

Two Months Off, 2Night - Sprint repeats

Great session. Can you do a couple more of these 20 minute mixups of three tracks?

Time to Dance - The Shoes - Sprint

Community

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