Name: Playbook - Todd Smith - Start Here for 7 Day Intro
Uploaded: 2024-01-21T20:07:54.243Z
Duration: 1 min
Description: Start Here for 7 Day Intro

If you have never used this app before or used any of my cycling videos before, this is the perfect place to start. 

I have put in a 7 day sequence inside the top options of the app. 

There are:

Long rides (20-30 min)
Short rides (15 min)
Mobility sequences
Mindset challenge
Meditation rides

This is just a nice little appetizer course to get you familiar with the app. There is so much content here that it's easy to get lost in it.  

So if you're new here, start with this 7 day appetizer.  Wet your appetite and then go explore. 

Glad that you're here. 

Todd

Start Here for 7 Day Intro

How to use the videos. RPE

Start Here for 7 Day Intro

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