Name: Playbook - Todd Smith - How to Lose Weight with a Pen
Uploaded: 2024-01-10T18:07:56.416Z
Duration: 1 min
Description: How to Lose Weight with a Pen

Can we lose weight with just a pen?

In my experience, there are 3 ways to lose and maintain a healthy weight.

🔥Nutritional - what we put in our bodies and the quality/quantity of that fuel
🔥Movement - how much we burn per day based on our movement patterns
🔥Emotional - how much trapped emotion each of us are carrying around.

Trapped emotions can mean different things for each and every person. For me personally, having trapped emotions means I get injured more often. For others, it can mean carrying around more weight.

In comes the power of the Pen.

Simple Exercise.

🖊️Simply write out everything that is angering you right now for 20 minutes.
🖊️Go longer if you need to but get all of the emotion out onto the paper.
🖊️Tear out the paper and rip it up. Then throw it away
🖊️Get up and walk away to start your day.

In my experience, this has been a very healthy way to move the emotions around my body so that they don’t find a way to stay stuck inside my body.

How to Lose Weight with a Pen

Seventh Chakra Meditation

Pe'Ahi

This meditation is really different. The connection Into the heart chakra feels me up every single time.

How to Lose Weight with a Pen

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