Name: Playbook - Todd Smith - Ep#9: Pretty Place - Endurance
Uploaded: 2024-04-11T14:44:46.655Z
Duration: 43 min
Description: Ep#9: Pretty Place - Endurance

Christopher

Listen, I felt this one! 🥵🚴🏾‍♀️🧡

Andreca

Killian

Pretty Place

Find yourself in this field of green as your chariot awaits you on top of this beautiful hillside.

Not all rides are meant to break you down completely.

In fact, most are not meant for redline.

Which is why the Pretty Place is where we find our rhythm and find our solid endurance foundation. A strong house must have a strong base that can be built upon..

Your body is no different. This workout gives us a strong foundation to help propel us forward.

Plus, this workout gives you plenty of leeway if you're feeling frisky and have good legs.

Stretch it out and let it out and...

Welcome to the -Pretty Place-

Time: 43 Min
Focus: Technique, Endurance, fat burn
RPE (rate of perceived exertion) 70-85%

Tracklist: Love Like This: The Establishment - I Got U: Duke Dumont, Jax Jones - Feeling Good: Brokenears - Superstylin' (Riva Starr edit): Groove Armada - Needin' U (Steve Brian Bootleg): David Morales - Memories (90's Piano Mix): Michael Cassette - Diamond Jigsaw: Underworld - What can I do (Grum remix): Secondcity - Zig - Kolsch -

🔥 Ride To Your Truth

Ep#9: Pretty Place - Endurance

Find your flow in the Ice Test-a great bike session to build mental fitness. I maintained focus with a set of positive sayings to push through moments of fatigue-and then bam - I only had two minutes left!!!

Morgen

Todd

The 30 Day Surreal challenge (Nov-Dec 2023) and the discipline I gained (continuing 2-3 bike sessions weekly so far this year) set me up for success  in The IceTest! I was weak and now I am finding strength!!!

Ep. #32 - The Ice Test - Climbing

Open the back of the wardrobe to Surreal’s Narnia ride-the music sets a face pace in this magical place!

Wow. Transcendence and transformative all in one ride. Can’t wait to see this on the big screen 📺

Ep. #31 - Narnia (Iceland)

Spent a lot of time in level 8 at 85%. 

Needed that hill

Black sand beach ride- a gritty grind, not gentle but not grueling.  Loved the contrast of the visuals -green, black, white, and the ever present 
grey - with the bright and groovy beats.  Great addition of the workout notes on screen during the ride!!

Ep. #30 - Black Beach, Iceland - Endurance/Fat Burn

Just what my tired legs needed thank you 😁

Donna

Kelly

Count breaths not sheep in this ride… and no kidding around- you can work up a serious sweat at a level 5/75%. The Sheep Valley ride is a great end of workday/evening session!!

Ep. #29 - Sheep Valley, Iceland - Recovery

Ice Lagoon ride is a heavy mix of smooth and lumpy, fast and steady. No way to stay cool even with all the ice!!!

Ep. #28 - Ice Lagoon, Iceland - Sprints & HIIT

Bobbie

Fields of Gold - if you haven’t been on your bike in a while this session is a must: a solid warm up with a steady build to a short climb, achievable and empowering … a moving meditation in a green and gold mountain meadow.

Ep. #27 - Fields of Gold - Endurance/Fat Burn

A diamond in the rough…beats to Bond…focused and efficient-sure to be a top favorite episode!!!

Doug

Ep #26 - 007 - HIIT

Amazing to watch on its own. Even more amazing to ride with it.

Ep #25 - Burning Man at Sunrise - Endurance/Fat Burn

Since I am fairly new to cycling I think I was a little naive to what to expect when I saw Hells Canyon. I got excited and thought it was going to be a trail ride and I would just cycle along to it. I did like the meditative aspect to the ride.

Megan

Ideal for Peter attia once a week vo2 max training.

Ep #23 - Hells Canyon - Recovery/Meditation/wild card

Great push! The cadence work had me digging deep.

This ride is a mental workout-find a mantra to focus on and you can push through!

Get that last Tom a bullet.

Fuck that guy.

This is a great track. 

Thank you. Love it.
👏👏💥

Ep#9: Pretty Place - Endurance

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