Name: Playbook - Todd Smith - Ep#18: Maui The Rock ~ Endurance/Fat Burn ~ Special Edition
Uploaded: 2024-04-11T14:44:46.629Z
Duration: 60 min
Description: Ep#18: Maui The Rock ~ Endurance/Fat Burn ~ Special Edition

Doug

Suzanne

Aloha! Welcome to Maui - and the Ketch Johnson Creative Edition of Maui The Rock!

A giant volcanic rock sitting in the middle of the Pacific Ocean. To get to this ride, you'll need to park your car at the road, navigate your way through some chest tall fields of grass, & scramble down some giant boulders to the beach.  There you will see your bike sitting on the precipice of the rock formation with a front row seat of the ocean dancing around you below.  

This 60 min ride gives you ample time to get warmed up, find your rhythm and relax on the bike.  Salt water may spray upon your face at times and there may be a whale or two breaching in the distance.   Take it all in as you fly around this amazing location on the north shore of Maui.  

Leave some juice in the tank for the 2nd half of the class.  There you will be given some freedom to get after it.   

Time: 60 min
Workout: Endurance, fat burner 
RPE: (rate of perceived exertion) 70-85%

Tracklisting:

Recovery - Rival Consoles
Ghetto Face Space Place (Richey Remix) - Phil Kiernan
Dreams (Daniel Zuur remix) - Fleetwood Mac
In the Dark - Claptone
You got this (Theo Kottis remix) - Groove Armada
Know me - Meramek
Myst - Brian Cid
Wakeless - Effenem
Out of Line - Trent Cantrelle
Opus (Four Tet remix) - Eric Prydz
Emerald (dub mix) - Bedrock

Ep#18: Maui The Rock  ~ Endurance/Fat Burn ~ Special Edition

Find your flow in the Ice Test-a great bike session to build mental fitness. I maintained focus with a set of positive sayings to push through moments of fatigue-and then bam - I only had two minutes left!!!

Morgen

Todd

The 30 Day Surreal challenge (Nov-Dec 2023) and the discipline I gained (continuing 2-3 bike sessions weekly so far this year) set me up for success  in The IceTest! I was weak and now I am finding strength!!!

Ep. #32 - The Ice Test - Climbing

Open the back of the wardrobe to Surreal’s Narnia ride-the music sets a face pace in this magical place!

Wow. Transcendence and transformative all in one ride. Can’t wait to see this on the big screen 📺

Ep. #31 - Narnia (Iceland)

Spent a lot of time in level 8 at 85%. 

Needed that hill

Christopher

Black sand beach ride- a gritty grind, not gentle but not grueling.  Loved the contrast of the visuals -green, black, white, and the ever present 
grey - with the bright and groovy beats.  Great addition of the workout notes on screen during the ride!!

Ep. #30 - Black Beach, Iceland - Endurance/Fat Burn

Just what my tired legs needed thank you 😁

Donna

Kelly

Count breaths not sheep in this ride… and no kidding around- you can work up a serious sweat at a level 5/75%. The Sheep Valley ride is a great end of workday/evening session!!

Ep. #29 - Sheep Valley, Iceland - Recovery

Ice Lagoon ride is a heavy mix of smooth and lumpy, fast and steady. No way to stay cool even with all the ice!!!

Ep. #28 - Ice Lagoon, Iceland - Sprints & HIIT

Bobbie

Fields of Gold - if you haven’t been on your bike in a while this session is a must: a solid warm up with a steady build to a short climb, achievable and empowering … a moving meditation in a green and gold mountain meadow.

Ep. #27 - Fields of Gold - Endurance/Fat Burn

A diamond in the rough…beats to Bond…focused and efficient-sure to be a top favorite episode!!!

Ep #26 - 007 - HIIT

Amazing to watch on its own. Even more amazing to ride with it.

Andreca

Ep #25 - Burning Man at Sunrise - Endurance/Fat Burn

Since I am fairly new to cycling I think I was a little naive to what to expect when I saw Hells Canyon. I got excited and thought it was going to be a trail ride and I would just cycle along to it. I did like the meditative aspect to the ride.

Megan

Ideal for Peter attia once a week vo2 max training.

Ep #23 - Hells Canyon - Recovery/Meditation/wild card

Great push! The cadence work had me digging deep.

This ride is a mental workout-find a mantra to focus on and you can push through!

Get that last Tom a bullet.

Fuck that guy.

This is a great track. 

Thank you. Love it.
👏👏💥

Ep#18: Maui The Rock ~ Endurance/Fat Burn ~ Special Edition

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