Name: Playbook - Todd Smith - Ep#11: The Point - Endurance
Uploaded: 2024-04-11T14:44:46.650Z
Duration: 46 min
Description: Ep#11: The Point - Endurance

Doug

The Point... Jaw Dropping

Ride Description:
Set Foot into the clips at the Point. A 45 min banger mix that is simple in it's intensity and wildly effective at transporting you to another dimension.

You.

Your thoughts.

Your bike.

And the Lake @ Sunrise.

You Ready?

Welcome to the... -The Point-

Time: 45 Min
Focus: Steady Build, Endurance, No BS, 
RPE (rate of perceived exertion) - 70-85%

Tracklist:
1024: Jeremy Olander
Rave: Sam Paganini
I'm Bob: Quivver
Girls on Film (Marie Vaunt Remix)
Duran Duran
Greece 2000 (Thick as Thieves remix): Three Drives on a Vinyl
Sky High: Drunken Kong
The Way (Marco Lys Remix): Fabian Haneke
Intensify Pt. 1: Way Out West
True Faith (Sam Ball remix): New Order
Steps: Jeremy Olander

🔥 Ride to your Truth

Ep#11: The Point - Endurance

Find your flow in the Ice Test-a great bike session to build mental fitness. I maintained focus with a set of positive sayings to push through moments of fatigue-and then bam - I only had two minutes left!!!

Morgen

Todd

The 30 Day Surreal challenge (Nov-Dec 2023) and the discipline I gained (continuing 2-3 bike sessions weekly so far this year) set me up for success  in The IceTest! I was weak and now I am finding strength!!!

Ep. #32 - The Ice Test - Climbing

Open the back of the wardrobe to Surreal’s Narnia ride-the music sets a face pace in this magical place!

Wow. Transcendence and transformative all in one ride. Can’t wait to see this on the big screen 📺

Ep. #31 - Narnia (Iceland)

Spent a lot of time in level 8 at 85%. 

Needed that hill

Christopher

Black sand beach ride- a gritty grind, not gentle but not grueling.  Loved the contrast of the visuals -green, black, white, and the ever present 
grey - with the bright and groovy beats.  Great addition of the workout notes on screen during the ride!!

Ep. #30 - Black Beach, Iceland - Endurance/Fat Burn

Just what my tired legs needed thank you 😁

Donna

Kelly

Count breaths not sheep in this ride… and no kidding around- you can work up a serious sweat at a level 5/75%. The Sheep Valley ride is a great end of workday/evening session!!

Ep. #29 - Sheep Valley, Iceland - Recovery

Ice Lagoon ride is a heavy mix of smooth and lumpy, fast and steady. No way to stay cool even with all the ice!!!

Ep. #28 - Ice Lagoon, Iceland - Sprints & HIIT

Bobbie

Fields of Gold - if you haven’t been on your bike in a while this session is a must: a solid warm up with a steady build to a short climb, achievable and empowering … a moving meditation in a green and gold mountain meadow.

Ep. #27 - Fields of Gold - Endurance/Fat Burn

A diamond in the rough…beats to Bond…focused and efficient-sure to be a top favorite episode!!!

Ep #26 - 007 - HIIT

Amazing to watch on its own. Even more amazing to ride with it.

Andreca

Ep #25 - Burning Man at Sunrise - Endurance/Fat Burn

Since I am fairly new to cycling I think I was a little naive to what to expect when I saw Hells Canyon. I got excited and thought it was going to be a trail ride and I would just cycle along to it. I did like the meditative aspect to the ride.

Megan

Ideal for Peter attia once a week vo2 max training.

Ep #23 - Hells Canyon - Recovery/Meditation/wild card

Great push! The cadence work had me digging deep.

This ride is a mental workout-find a mantra to focus on and you can push through!

Get that last Tom a bullet.

Fuck that guy.

This is a great track. 

Thank you. Love it.
👏👏💥

Ep #24 - Wallowa Lake - Climbing/Endurance

Endurance rides can be boring-but not this one!!! Todd’s coaching kept me engaged and the beautiful setting was a treat!!!

That was amazing! You keep me motivated Todd! 🚴🏾‍♀️💪🏾

Jessica

Ep#22: The Big Bang ~Endurance/Fat Burn

David Nucifora

Don’t be fooled by the dormant volcano-this ride is on fire! You will be asked to give everything and when you think you’ve got nothing left- you will find another push with the music and Todd’s coaching!!!

Ep#21: Into the Volcano  ~ Sprints/HIIT ~ special edition

Great class. You really made me sweat! Not an easy feat.

Andrea Berman

Ep#20: Rock Studio - All around (sprints, climbing, more)

Damn son, that's a good one. 🌋🌋🌋

Todd, my legs feel like soggy noodles rn but I love it! 😂💛🚴🏾‍♀️

Ep#19: Into The Volcano - Sprints/HIIT

Suzanne

Ep#18: Maui The Rock  ~ Endurance/Fat Burn ~ Special Edition

That song towards the end is really good.

Ep#17: Maui, the Rock - Endurance/Fat Burn

The music, scenery, and coaching were all unreal. Eager to do more!

Matt Golt

Killian

Ep#16 : Nakalele  ~ Sprints ~ Special Edition

Second time around on this one.cat and mouse was solid!

Ep#15: Mount the Bull - Sprints/Climbing

Andi Noveroske

Ep#14: Nakalele - Sprints

Amazing fed up of the rain and mud so skipped my run today and had an awesome ride with Tod thank you 😁

Nice. I felt strong. Liked the long pushes.

That was great. Beginning had a good dose of fyt. But the end? Freedom. Thank you! 🔥🔥🔥

Ep#13: Forest Bathing ~ Summer - Endurance

Thanks, Sgt Slaughter. I’m cooked. 🔥🔥💪

Ep#12: Beachcomber - Endurance/Fat Burn

Dang, lots of time in Zone 3+ than usual on the bike 😅

Ep#10: The Pier - Endurance

Listen, I felt this one! 🥵🚴🏾‍♀️🧡

Ep#9: Pretty Place - Endurance

Sometimes you just have to call an audible.. 👏👏🌶️

“You don’t know what I’ve been through…” 🎶🚴🏾‍♀️💪🏾

Ep#8: Rooftop - Climbing/Repeats

Ep#7: The Subway - All Around(climbing, sprints, endurance)

Ep#6: Circle Lounge - Breathework/Threshold

AAAAHHH!! 💪🏾💪🏾🚴🏾‍♀️🚴🏾‍♀️

Ep#5: Forest Bathing - Endurance/Threshold

Ep#4: Going To Church - Climbing

Ep#3: Skyline - Sprints/Climbs

Legitimately the most I’ve sweat since my old 3 hour sessions at the HYPR bball courts back in ‘96. 🔥🔥>💦☔️

That ride is like living 10 years of life and then having a celebration party at the very end. It’s an insane ride and I’ve done it over 10 times gets me every time.

Ep#2: Cliffside - All around (sprints, climbs, endurance)

I felt the burn with this one! Sheesh! 🥵🚴🏾‍♀️🧡

Ep#11: The Point - Endurance

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