Name: Playbook - Todd Smith - Ep#1: Warehouse - Sprints/Threshold
Uploaded: 2024-04-11T14:44:46.678Z
Duration: 40 min
Description: Ep#1: Warehouse - Sprints/Threshold

I felt the burn with this one! Sheesh! 🥵🚴🏾‍♀️🧡

Andreca

Doug

Warehouse - where it all began. 

This 40 min workout pulls no punches and is a no-frills, all expenses paid journey to the dark caverns of your heart and soul. Let's hunt the light together.

Welcome to the gritty, industrious techno cavern of -WAREHOUSE-

Time: 40 Min 
Focus: Climbing, Sprints 
RPE (rate of perceived exertion) - 70-100%

Tracklist: 
Drum Club: Soundsystem (Underworld Mix) - Gavin Campbell, Yothu Yindi: Treaty (Carl Cox Remix) - Dhillon: Umbra - Booka Shade: Trespass 2019 (Mark Knight Extended mix) - Adam Beyer, Bart Skils: Your Mind - David Tort, Markem: You Hear that - Cevin Fisher, Jack Back: 2000 Freaks Come out - Florence + the Machine: Hunger (Claptone remix) - Fritz Kalkbrenner: Wes 

🔥 Ride to your Truth

Ep#1: Warehouse - Sprints/Threshold

Find your flow in the Ice Test-a great bike session to build mental fitness. I maintained focus with a set of positive sayings to push through moments of fatigue-and then bam - I only had two minutes left!!!

Morgen

Todd

The 30 Day Surreal challenge (Nov-Dec 2023) and the discipline I gained (continuing 2-3 bike sessions weekly so far this year) set me up for success  in The IceTest! I was weak and now I am finding strength!!!

Ep. #32 - The Ice Test - Climbing

Open the back of the wardrobe to Surreal’s Narnia ride-the music sets a face pace in this magical place!

Wow. Transcendence and transformative all in one ride. Can’t wait to see this on the big screen 📺

Ep. #31 - Narnia (Iceland)

Spent a lot of time in level 8 at 85%. 

Needed that hill

Christopher

Black sand beach ride- a gritty grind, not gentle but not grueling.  Loved the contrast of the visuals -green, black, white, and the ever present 
grey - with the bright and groovy beats.  Great addition of the workout notes on screen during the ride!!

Ep. #30 - Black Beach, Iceland - Endurance/Fat Burn

Just what my tired legs needed thank you 😁

Donna

Kelly

Count breaths not sheep in this ride… and no kidding around- you can work up a serious sweat at a level 5/75%. The Sheep Valley ride is a great end of workday/evening session!!

Ep. #29 - Sheep Valley, Iceland - Recovery

Ice Lagoon ride is a heavy mix of smooth and lumpy, fast and steady. No way to stay cool even with all the ice!!!

Ep. #28 - Ice Lagoon, Iceland - Sprints & HIIT

Bobbie

Fields of Gold - if you haven’t been on your bike in a while this session is a must: a solid warm up with a steady build to a short climb, achievable and empowering … a moving meditation in a green and gold mountain meadow.

Ep. #27 - Fields of Gold - Endurance/Fat Burn

A diamond in the rough…beats to Bond…focused and efficient-sure to be a top favorite episode!!!

Ep #26 - 007 - HIIT

Amazing to watch on its own. Even more amazing to ride with it.

Ep #25 - Burning Man at Sunrise - Endurance/Fat Burn

Since I am fairly new to cycling I think I was a little naive to what to expect when I saw Hells Canyon. I got excited and thought it was going to be a trail ride and I would just cycle along to it. I did like the meditative aspect to the ride.

Megan

Ideal for Peter attia once a week vo2 max training.

Ep #23 - Hells Canyon - Recovery/Meditation/wild card

Great push! The cadence work had me digging deep.

This ride is a mental workout-find a mantra to focus on and you can push through!

Get that last Tom a bullet.

Fuck that guy.

This is a great track. 

Thank you. Love it.
👏👏💥

Ep#1: Warehouse - Sprints/Threshold

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