Name: Playbook - Todd Smith - Dinosaur 3D - Underworld - Threshold/Sprint
Uploaded: 2024-01-24T18:29:20.369Z
Duration: 8 min
Description: Dinosaur 3D - Underworld - Threshold/Sprint

Ride Description:
A fast workout with Big Attacks on a Flat Road & Flexible Sprints

Welcome to -Dinosaur 3D-

Time: 9 Min

Focus: Big Attack, Flat Road, Flexible, Sprint, Tempo

🔥 Ride To Your Truth

Dinosaur 3D - Underworld - Threshold/Sprint

Just a short ride today.  Loved it!

Some adjustments to the bike made it so much better!

Bobbie

Todd, I am not a biker, hurts my butt.  But I needed more cardio. These short rides are very doable for me.

Beth

Where the Streets have No Name - Sprint/Climb

Rez Live - Underworld - Sprint/Climb

Galvanize - Climb

Todd

Love this, just enough for a short cardio session at the end of my strength training!

Jessica

Red Pill, Blue Pill 💊- Tiesto - Sprint

Perfect solo session to get back in the groove after a break of a couple weeks.

Dinosaur 3D - Underworld - Threshold/Sprint

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