Name: Playbook - Todd Smith - Amen by Flash Brothers - Sprint Repeats
Uploaded: 2024-01-24T18:29:20.361Z
Duration: 8 min
Description: Amen by Flash Brothers - Sprint Repeats

Bobbie

A Fast Workout with Hard Accelerations that Attack the Flat Road

Welcome to -Amen by The Flash Brothers-

Time: 8 Min

Focus: Hard Accelerations, Attack, Flat Road

🔥 Ride to your Truth

Amen by Flash Brothers - Sprint Repeats

Just a short ride today.  Loved it!

Some adjustments to the bike made it so much better!

Todd, I am not a biker, hurts my butt.  But I needed more cardio. These short rides are very doable for me.

Beth

Where the Streets have No Name - Sprint/Climb

Rez Live - Underworld - Sprint/Climb

Galvanize - Climb

Todd

Love this, just enough for a short cardio session at the end of my strength training!

Jessica

Red Pill, Blue Pill 💊- Tiesto - Sprint

Perfect solo session to get back in the groove after a break of a couple weeks.

Morgen

Christopher

Opus (Four Tet Remix) - Eric Prydz - Sprint

Alive (Mat Zo remix) - Empire of the Sun - Sprint

You Wanted A Hit - LCD Soundsystem - Climb or Cool down

Forbidden Fruit - Paul Van Dyk - Sprints

Dinosaur 3D - Underworld - Threshold/Sprint

Safety Dance - Sprint

The Surreal 30 Day Challenge taught me that two short rides and a challenge -such as a plank -have a place in a weekly workout plan - keeping me focused and disciplined.  Born Slippy is a perfect blast of power!

Born Slippy - Underworld - Sprint

Just what I needed to finish my workout with an extra boost of energy!

Time to Dance - The Shoes - Sprint

Hey Boy Hey Girl - Chemical Brothers - Sprint/Climb

Circles (Eric Prydz remix) - Digitalism - Sprint

Feels like I am riding outdoors yet in the comfort of my home!  I have never experienced a workout like this before.  So grateful!!!!

Syria - Unders - Climb

99 Red Balloons - Goldfinger - Sprint

Solid workout! Thank you for Surreal! 

"Sweat is just fat crying" 🔥

The young man who edits these, Ketch Johnson, is a magician!

Climbatize - The Prodigy - Climb

I am used to cycling outdoors and this is the closest thing to being in nature that I have found!  Soooo refreshing and makes my workout time fly by.

Freedom (Reflex remix) - George Michael - Climb/Endurance

Bette Davis Eyes - Climb

BeachCOMA - Climb

Running Up That Hill - Climb/Sprints

Glow - Climb

Climbatize - The Prodigy

Great Stuff! Smooth 85 into the unknown 🥇

Everyday - Eric Prydz - Endurance

Wonderwall 2Night - Sprint

A little power boost for ze morning. Boom!

King of Snake - Threshold

Man with a Red Face - Climbing repeats

I've Got the Power - Sprint

A Little Respect - Erasure - Climb

Two Months Off, 2Night - Sprint repeats

Great session. Can you do a couple more of these 20 minute mixups of three tracks?

Amen by Flash Brothers - Sprint Repeats

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