Toby Clements

Online Fitness Coach 📲

🚀 Unveiling 'Hybrid' - The 6 Week Hybrid Build 🏋️‍♂️

Ready to redefine your fitness game? 'Hybrid' is here to revolutionize your workout routine. This 6-week program seamlessly blends 4 days of targeted upper and lower body weight training with 4 progressively challenging runs.

The 'Hybrid' Approach:
Progressive Weight Training: You'll steadily increase weights and reps, with a focus on pushing your limits. This gradual progression ensures muscle growth, strength development, and increased resilience.

Reps in Reserve (RIR): We believe in pushing boundaries. As you go deeper into 'Hybrid,' your RIR decreases, challenging you to work closer to your limits, both physically and mentally.

Why 6 Weeks?
Six weeks is your path to a stronger, fitter self. 'Hybrid' is designed for those seeking balanced and efficient training with lasting results.

The Running Component:
Alongside weight training, 'Hybrid' incorporates 4 weekly runs:
	•	1 Speed Run: For explosive energy.
	•	2 Recovery Runs: To keep you nimble.
	•	1 Long Run: Testing your endurance.

Join the 'Hybrid' Lifestyle!

Ready to embrace the 'Hybrid' way? Let's embark on this fitness journey together and unleash your strongest, fittest self.

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