HYBRID - 4 days
The ultimate combination of muscle gain and fitness
🚀 Elevate your fitness game with my groundbreaking Hybrid Training Program! 🏋️♀️ This is how I train 90% of the time, combining the best of bodybuilding style training and running workouts, this program is tailored for maximum results. 💪 Whether you're aiming for muscle gains, fat loss, or overall fitness, this hybrid approach will cover all bases. Ready to level up? Join now and experience the power of versatility in your training journey!
Goal:
Athletic Performance
Athletic Performance
Weight Lifting, Cardio, HIIT, Lower Body
6 weeks program
4 days/week
Level:
Intermediate
Intermediate
Goal:
Athletic Performance
Athletic Performance
Weight Lifting, Cardio, HIIT, Lower Body
6 weeks program
4 days/week
Level:
Intermediate
Intermediate
About the program
🚀 Unveiling 'Hybrid' - The 6 Week Hybrid Build 🏋️♂️
Ready to redefine your fitness game? 'Hybrid' is here to revolutionize your workout routine. This 6-week program seamlessly blends 4 days of targeted upper and lower body weight training with 4 progressively challenging runs.
The 'Hybrid' Approach:
Progressive Weight Training: You'll steadily increase weights and reps, with a focus on pushing your limits. This gradual progression ensures muscle growth, strength development, and increased resilience.
Reps in Reserve (RIR): We believe in pushing boundaries. As you go deeper into 'Hybrid,' your RIR decreases, challenging you to work closer to your limits, both physically and mentally.
Why 6 Weeks?
Six weeks is your path to a stronger, fitter self. 'Hybrid' is designed for those seeking balanced and efficient training with lasting results.
The Running Component:
Alongside weight training, 'Hybrid' incorporates 4 weekly runs:
• 1 Speed Run: For explosive energy.
• 2 Recovery Runs: To keep you nimble.
• 1 Long Run: Testing your endurance.
Join the 'Hybrid' Lifestyle!
Ready to embrace the 'Hybrid' way? Let's embark on this fitness journey together and unleash your strongest, fittest self.
This challenges me in all the right ways. Got me feeling stronger and loving it!
Mark
Balanced workouts that actually work. Seeing changes and loving the whole vibe!
Sarah
Really enjoy these workouts. Love the RIR system it uses and my runs are improving!
Matt
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Toby Clements
Online personal trainer
Hey, I’m Toby!
I’m an Online Fitness Coach & Qualified Personal Trainer. I also spent 8 years as a Professional Wrestler, taking me all over the world!
With a hybrid training approach that encompasses bodybuilding, powerlifting, running and more. I continuously push my physical limits and try to inspire others to do the same. Whether it's guiding clients towards their fitness goals, captivating audiences with my performances in the wrestling ring, or leveraging technology to reach and empower individuals through online coaching, I am driven by a genuine passion for helping others unlock their full athletic potential. With my expertise, enthusiasm, and commitment to constant growth, I am here to support, motivate, and transform lives through the power of fitness.
So, let me share a bit about my journey. I recently went through ACL and meniscus surgery, and it’s been quite a ride. But hey, it didn't knock me down for good, and now I'm more fired up than ever to inspire you. I want you to know that setbacks don't define you; they're just stepping stones to an incredible comeback. I'll support you, push you, and remind you that you have the strength to bounce back and shine brighter than ever. Together, let's rock our fitness journeys like the champions we are!
Frequently asked questions
What are the goals of this program?
• Increased overall muscle mass
• Build endurance
• Learn consistency
• Train like a Hybrid Athete
• Improved mental clarity & focus
What’s the schedule?
The program is split into 4 days, doing double sessions. If you want to spread things out onto more days to avoid doubles, then do so!
It consists of 2 Lower and 2 Upper sessions, alongside 2 recovery runs, 1 speed run and a long run.
What is RIR and how do I use it?
RIR stands for "Reps in Reserve," and it's a concept used in strength training and weightlifting to help gauge and regulate the intensity of your workouts. RIR is a way to determine how many more repetitions you could perform with a given weight before reaching failure, or the point where you can't complete any more reps with good form.
Here's how to use RIR:
Select a Weight: Choose the weight you want to lift for a specific exercise. Make sure it's challenging but manageable.
Perform Repetitions: Start your set and perform repetitions until you feel like you could only do a certain number of additional reps with that weight while maintaining proper form.
Determine RIR: The number of reps you could perform before reaching failure is your RIR. For example, if you stop a set with two reps left in the tank, your RIR is 2.
The plan progresses from 3 RIR to 1 RIR across the 6 weeks. So gradually increase the intensity every week, alongside increasing weight.
• IMPORTANT: The rep target is a RANGE. If you can do an extra rep or two to match the correct RIR, then do so. You can always go heavier next time!
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