Toby Clements

Online Fitness Coach 📲

This is my FULL ACL Rehab training program which I have been executing from around 3 months post op. It is primarily quad focused, but also includes some work for the hamstrings, glutes and calves.

It consists of two lower body sessions per week, with the main focus being on building muscle mass and strength.

Disclaimer: Toby Clements is not a doctor or physiotherapist. The information provided is for informational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any changes to your fitness or recovery routine. Your health and well-being are important, and personalized guidance from a medical expert is essential for making informed decisions.

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