Name: Playbook - Tobiloba Samson - Upperbody
Uploaded: 2023-05-11T19:54:43.107Z
Duration: 40 min
Description: Upperbody

This is a friendly upper-body workout. 

Warm-up:
1. High Plank T rotation 
2. Inchworm to push-ups 
3. Jumping Jacks.

Main workout: 
4. Diamond push-ups
5. Incline Push-ups 
6. Commando Plank 
7. Pike push-ups 
8. Shoulder taps.  
 
5.

-Start in a push-up position with hands under the shoulders and the legs straightened directly behind the body about hip-width apart. 

-Squeeze the thighs and glutes while straightening the right arm and pressing it into the floor.

 -At the same time, lift the left hand up and twist the hips and shoulders to raise the left arm up towards the ceiling.
 
-Bring the left arm down, press the left hand into the floor, and twist the hips and shoulders to alternate sides, lifting the right hand into the air.

High Plank T rotation

- Begin by standing tall, bending at the waist, and placing hands on the floor
- Walk your hands out until your body is flat
- Perform a push-up
- Walk your hands back towards your feet reversing the movement back to starting position

Inchworm to push-up

1. Start by standing with your feet together - 

2. In one motion, jump your feet out to the side and raise your arms above your head

 3. Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond push ups

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up (2)

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend both arms at the same time.

Commando Plank

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Upperbody

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