Name: Playbook - Tobiloba Samson - The Mission
Uploaded: 2023-03-17T01:53:29.203Z
Duration: 45 min
Description: The Mission

This is a short workout, but it's quite effective. You are pushing a total of 10 sets. Check the line-up.

Warm-up:
1. Standing Torso Twist 
2. Elbow to knees 
3. High Plank T- rotation

Main-workout:
4. KB Squat Press 
5. Diamond Push-ups 
6. Bicycle crunches

-Stand shoulder-width apart.
-Rotate side to side with both hands in front of you. 
- twist to one side with the rear foot pivoting. 
-perform for the stipulated time.

Standing torso twist

-Stand shoulder-width apart.
-With your hands by your head.
-lift your left knee towards your right elbow and vice versa 
-Keep a straight back as much as possible.

Elbows to knees

-Start in a push-up position with hands under the shoulders and the legs straightened directly behind the body about hip-width apart. 

-Squeeze the thighs and glutes while straightening the right arm and pressing it into the floor.

 -At the same time, lift the left hand up and twist the hips and shoulders to raise the left arm up towards the ceiling.
 
-Bring the left arm down, press the left hand into the floor, and twist the hips and shoulders to alternate sides, lifting the right hand into the air.

High Plank T rotation

This is a 3 exercise combo. You finish the first one and move on to the next two. Then rest for 2 minutes when you are done.

-Hold kettlebell from a goblet squat position 
-lower into a squat and press the kettlebell overhead.
- Repeat

KB Squat Press

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep your core engaged 
- Extend your arms to come up

Diamond push ups

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- left and right twist count as a rep.

The Mission

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