Mobility
Mobility with Tobiloba Samson
This mobility program will help with flexibility issues and tightness around the joints, for better performance. It will help you improve your range of motion for most of the exercises you engage in.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Stretching, Functional, Sports
Duration
4 weeks,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!