TJ Burke

Functional Mobility and Strength Coach

Introducing Hybrid Program V.2 - a continuation of the advanced fitness program designed and exclusively tailored for individuals who desire to tone, shred, and create their dream body and physique. This comprehensive program includes functional full body strength training, cardiovascular development, and incorporates Pilates based foundation and principles. It also includes a combination of exercises targeting different muscle groups, improving mobility, and enhancing overall fitness. My video and descriptions will help guide you through the program, ensuring proper form and technique and keep things simple and easy to execute. Get ready to feel confident and energized becoming the best version of you!

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