As a personal trainer, I have learned that it's not just about the research and data, but also about understanding the emotions and experiences of individuals. I believe that there is always an emotional component to physical well-being, and I take this into consideration when working with my clients. My own experiences of going through similar challenges have given me a higher level of empathy, making me a better teacher and coach. I achieve this by providing simplified strategies to focus on consistent action to build resilience, establish confidence, and help you lead sustainable longevity focused lives. Additionally, I aim to develop a strong sense of physical literacy, promoting self-awareness of body mechanics throughout the day, and redistribution of strength through joint capacity and nervous system-based training. Overall, my approach as a personal trainer is centered around understanding the emotional and physical needs of individuals, empowering them to regain control.