TJ Burke

Hybrid Training - V.2

Hybrid Training - V.2

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Introducing Hybrid Program V.2 - a continuation of the advanced fitness program designed and exclusively tailored for individuals who desire to tone, shred, and create their dream body and physique. This comprehensive program includes functional full body strength training, cardiovascular development, and incorporates Pilates based foundation and principles. It also includes a combination of exercises targeting different muscle groups, improving mobility, and enhancing overall fitness. My video and descriptions will help guide you through the program, ensuring proper form and technique and keep things simple and easy to execute. Get ready to feel confident and energized becoming the best version of you!

HIIT, Weight Lifting, Mobility, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
Advanced
Location:
Gym
HIIT, Weight Lifting, Mobility, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
Advanced
Location:
Gym

Workouts

Monday W1/D1 - Full Body Push
Monday W1/D1 - Full Body Push
5.0
Tuesday W1/D2 - MetCon Resistance Training
Tuesday W1/D2 - MetCon Resistance Training
5.0
Wednesday W1/D3 - Full Body Pull
Wednesday W1/D3 - Full Body Pull
5.0
Thursday W1/D4 - MetCon Resistance Training
Thursday W1/D4 - MetCon Resistance Training
5.0
Friday W1/D5 - Full Body Push/Pull
Friday W1/D5 - Full Body Push/Pull
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About TJ Burke

Online personal trainer

Given my experience as a former athlete, I understand the toll that injuries can take on one’s physical and mental well-being. Being an athlete made me worse at being a healthy functioning human. After multiple injuries and constantly feeling broken which lead to an early end to my professional career, I found a way to redefine what it means to be healthy, happy, and extraordinary. Now, I find joy and purpose in guiding others to accomplish their long term goals, alleviate physical pain, and improve their quality of life.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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