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TJ BurkeTJ Burke
/Hybrid Training - V.1

Hybrid Training - V.1

Toning with TJ Burke

Introducing "Hybrid Program V.1 - an advanced fitness program designed and exclusively tailored for individuals who desire to tone, shred, and create their dream body and physique. This comprehensive program includes functional full body strength training, cardiovascular development, and incorporate Pilates foundation and principles. It also includes a combination of exercises targeting different muscle groups, improving mobility, and enhancing overall fitness. My video and descriptions will help guide you through the program, ensuring proper form and technique and keep things simple and easy to understand and execute. Get ready to feel confident and energized for the summer season!

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Monday - Full Body Push
0/5
0
60 min
Week 1 • Day 2
Tuesday - Metabolic Conditioning and LISS
0/5
0
60 min
Week 1 • Day 3
Wednesday - Full Body Pull
/5
0
60 min
Week 1 • Day 4
Thursday - Metabolic Conditioning and LISS
0/5
0
60 min
Week 1 • Day 5
Friday - Full Body MetCon Resistance Training
0/5
0
60 min
+15 sessions more

Details

Category
Functional, HIIT
Duration
1 months, 5 days/week, 45-60 min
Level
Advanced
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!