Name: Playbook - Tire Trained - W1/D1 PUSH: Shoulders + Chest + Triceps
Uploaded: 2024-04-03T03:25:49.998Z
Duration: 60 min
Description: W1/D1 PUSH: Shoulders + Chest + Triceps

Jessi

Complete both exercises back to back. Rest for 60 seconds. Complete 3 total sets.

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Superset #1

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell bench press

Bench Hop Over

Superset #2

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Perform a burpee
- Hop over the dumbbell
- Repeat

Burpee over dumbbell

Superset #3

W1/D1 PUSH: Shoulders + Chest + Triceps

Amanda this is like perfect for me as I love a good superset! Since I finished in 45 mins I think I’ll spend the rest of my hour working on my core movements such as hip thrusters

Megan

W1/D2 LOWER BODY: Quads + Glutes + Hamstrings

W1/D3 PULL: Back + Biceps

W1/D4 CONDITIONING - 10 to 2: Full Body

These are perfect…. Has the one minute timer for exercises and one minute timer for rest!!

W1/D1 PUSH: Shoulders + Chest + Triceps

Community

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