Tire Trained
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Summer Shred 2024
Lose body fat. Gain muscle.
Summer Shred 2024 is here! This challenge offers the opportunity to lose body and gain muscle over a 10-week period through progressive overload strength training, conditioning, macro-based nutrition, a progressive checklist, and weekly challenges. Get lean and improve overall strength and endurance with the Summer Shred 2024 Challenge!
Goal:
Lose Body Fat. Gain Muscle.
Lose Body Fat. Gain Muscle.
Bikini Body
10 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
Goal:
Lose Body Fat. Gain Muscle.
Lose Body Fat. Gain Muscle.
Bikini Body
10 weeks program
5 days/week
60-90 mins
Level:
All Levels
All Levels
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About the challenge
The Summer Shred Challenge includes:
√ 5-day training program
√ Home & gym options
√ Custom macros
√ A chance to win $500
√ Weekly progressive checklist
√ 10-week meal plan
√ Social media calendar to track progress
√ Weekly challenges!
√ Private online community for challengers only
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Tire Trained
Meet Your Trainer!
Hello and welcome! My name is Amanda Campbell and I will be your trainer and coach for the Summer Shred Challenge. I am a NASM certified personal trainer and fitness nutrition specialist. In addition to my certifications I have nearly a decade of experience in the fitness industry both training others and paving my own path through a fitness transformation.
Through my own transformation process I have discovered a deep passion for helping to introduce women to training and to help them become the very best version of themselves through this lifestyle.
I know firsthand what this lifestyle can do for you. The possibilities are truly endless! It starts out as a physique transformation and then turns into a mental investment in your whole self health and well-being.
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Frequently asked questions
What results can I expect with the Summer Shred Challenge?
I ask all challengers to meet me in the middle with all of my programs and challenges. This means that you are doing the work on your end while I provide high quailty programming and nutrition guidance. If you follow the program as it is laid out and with my direction while adhering to your nutrition and weekly checklists, you can expect to lose 1-2 pounds a week and 2-4% body fat in 10 weeks!
I'm a beginner, is the Summer Shred Challenge for me?
Yes! The Summer Shred Challenge can be done no matter what your fitness level is. If you are a beginner you will want to start out with lighter weight and less intensity during conditioning until you become familar with the moves.
I am always available in the private online community or via DM in the app if you need guidance. Having a coach on hand means you’ll be able to do all the moves easily, accurately, and safely.
What equipment will I need for the home workouts?
For the Summer Shred home workouts you will need a mat and dumbbells (I recommend a light set, a medium set, and a heavy set) at a minimum. The program can be done without these but to maximize your home workout experience I recommend adding a bench and a set of long bands. You will use long bands to replace cable machine exercises and you will use a bench for some conditioning moves.
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