Summer Shred 2024

Summer Shred 2024

Lose body fat. Gain muscle.

Summer Shred 2024 is here! This challenge offers the opportunity to lose body and gain muscle over a 10-week period through progressive overload strength training, conditioning, macro-based nutrition, a progressive checklist, and weekly challenges. Get lean and improve overall strength and endurance with the Summer Shred 2024 Challenge!

$9900
Bikini Body
10 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
Bikini Body
10 weeks program 5 days/week 60-90 mins
Level:
All Levels
Location:
Gym
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About the challenge

The Summer Shred Challenge includes: √ 5-day training program √ Home & gym options √ Custom macros √ A chance to win $500 √ Weekly progressive checklist √ 10-week meal plan √ Social media calendar to track progress √ Weekly challenges! √ Private online community for challengers only

    Workouts

    Back Day (GYM)
    Back Day (GYM)
    5.0
    Back Day (HOME)
    Back Day (HOME)
    5.0
    Welcome to the Summer Shred Challenge 2024!
    Welcome to the Summer Shred Challenge 2024!
    5.0
    Glutes & Hamstrings (GYM)
    Glutes & Hamstrings (GYM)
    5.0
    Glutes & Hamstrings (HOME)
    Glutes & Hamstrings (HOME)
    5.0
    Chest & Triceps (GYM)
    Chest & Triceps (GYM)
    5.0
    Chest & Triceps (HOME)
    Chest & Triceps (HOME)
    5.0
    Quad Day (GYM)
    Quad Day (GYM)
    5.0
    Quad Day (HOME)
    Quad Day (HOME)
    5.0
    Shoulders & Biceps (GYM)
    Shoulders & Biceps (GYM)
    5.0
    Shoulders & Biceps (HOME)
    Shoulders & Biceps (HOME)
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Client Results

    Investing in progressive overload strength training and macro-based has been the best decision. At 40 years old I am in the best shape of my life!
    Amanda
    Lesley transformed her physique over the course of several 10 week programs. She entered into the program 6 weeks postpartum and completely transformed her lifestyle!
    Lesley
    Investing in progressive overload strength training and macro-based has been the best decision. At 40 years old I am in the best shape of my life!
    Amanda

    App Features

    Reminders
    Set workout reminders to stay on track!
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Nutrition
    Learn exactly what to eat when, get grocery lists, and more
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Tire Trained

    Meet Your Trainer!

    Hello and welcome! My name is Amanda Campbell and I will be your trainer and coach for the Summer Shred Challenge. I am a NASM certified personal trainer and fitness nutrition specialist. In addition to my certifications I have nearly a decade of experience in the fitness industry both training others and paving my own path through a fitness transformation. Through my own transformation process I have discovered a deep passion for helping to introduce women to training and to help them become the very best version of themselves through this lifestyle. I know firsthand what this lifestyle can do for you. The possibilities are truly endless! It starts out as a physique transformation and then turns into a mental investment in your whole self health and well-being.

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    Get support & accountability from our amazing community!

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Amanda will be right there to cheer you on!
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    The Summer Shred Challenge includes:

    √ 5-day training program √ Home & gym options √ Custom macros √ A chance to win $500 √ Weekly progressive checklist √ 10-week meal plan √ Social media calendar to track progress √ Weekly challenges! √ Private online community for challengers only

    Frequently asked questions

    What results can I expect with the Summer Shred Challenge?
    I ask all challengers to meet me in the middle with all of my programs and challenges. This means that you are doing the work on your end while I provide high quailty programming and nutrition guidance. If you follow the program as it is laid out and with my direction while adhering to your nutrition and weekly checklists, you can expect to lose 1-2 pounds a week and 2-4% body fat in 10 weeks!
    I'm a beginner, is the Summer Shred Challenge for me?
    Yes! The Summer Shred Challenge can be done no matter what your fitness level is. If you are a beginner you will want to start out with lighter weight and less intensity during conditioning until you become familar with the moves. I am always available in the private online community or via DM in the app if you need guidance. Having a coach on hand means you’ll be able to do all the moves easily, accurately, and safely.
    What equipment will I need for the home workouts?
    For the Summer Shred home workouts you will need a mat and dumbbells (I recommend a light set, a medium set, and a heavy set) at a minimum. The program can be done without these but to maximize your home workout experience I recommend adding a bench and a set of long bands. You will use long bands to replace cable machine exercises and you will use a bench for some conditioning moves.

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