T3 Jump Start
Progression with Tire Trained
The T3 14-Day Jump Start is designed to help those who will be starting or are thinking about starting the T3 program. The Jump Start is meant to help you feel more comfortable and confident as you approach Day #1 of your T3... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
+3 sessions more
Details
Category
Weight Lifting, HIIT, Upper Body, Lower Body, Glutes, Back, Core/Abs
Duration
14 days,
Level
All Levels
Equipment
Dumbbells (variety), bench, mat, barbell (optional), barbell rack (optional), weight plates & collars (optional)
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kim • 1y ago
These are perfect…. Has the one minute timer for exercises and one minute timer for rest!!
J
Jessi • 1y ago
I’ll be feeling it today 💪🏽
K
Kim • 1y ago
This is awesome!
J
Jamie • 1y ago
It’s getting easier and easier to press play! Thank you for creating this app
M
Megan • 1y ago
Amanda this is like perfect for me as I love a good superset! Since I finished in 45 mins I think I’ll spend the rest of my hour working on my core movements such as hip thrusters