Name: Playbook - Tinesha Richardson-Trump - W1/D1 Abs
Uploaded: 2023-08-08T00:34:00.646Z
Duration: 15 min
Description: W1/D1 Abs

This is to be added to the end of every workout!!

30 seconds work, 10 seconds rest, 30 seconds break between rounds. 
No counts reps needed. Work on form and function.

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time

Heel tap crunches

- Lay on the floor with legs wide and a plate directly above your face
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

W1/D1 Abs

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