Tim Parrott

Tim Parrott

4-Week Muscle Builder

Mass Builder

Unlock Your Potential

"Tired of slow progress? Mass Builder delivers the exact plan you need to build muscle and get stronger, fast!"
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Goal:
Lean Muscle
Bodybuilding, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding, Full Body
4 weeks program 6 days/week 60-90 mins
Level:
Intermediate
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About the program

Mass Builder is a high-intensity, 6-day-a-week program designed for intermediate lifters ready to take their muscle growth and fat loss to the next level.

    Workouts

    CHEST / SHOULDERS
    CHEST / SHOULDERS
    4.8
    10
    Bodybuilding, Intermediate, Strength, Upper Body, Gym, Chest
    QUADS / HAMS
    QUADS / HAMS
    5.0
    1
    Intermediate, Legs, Strength, Bodybuilding, Lower Body, Gym
    BICEPS / TRICEPS
    BICEPS / TRICEPS
    5.0
    2
    BACK
    BACK
    5.0
    CHEST / SHOULDERS
    CHEST / SHOULDERS
    5.0

    App Features

    Reminders
    Set workout reminders to stay on track!
    Offline Downloads
    Workout anywhere - even without internet connection
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Tim Parrott

    Fitness Athlete

    With over 20 years of fitness experience, I'm here to inspire you to build muscle, burn fat, and transform your body—let’s crush your goals together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Tim will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Build overall strength * Improve mental clarity and focus
    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 6 times per week * 1 day of active rest: When you rest from lifting, you should still remain active. Do HIT cardio/ab workouts, play sports, go for a hike or a long walk. * 1 full rest day * Adding stretching/mobility is preferred. i.e. Stretching/Mobility in the morning if you train in the evenings or vice versa.
    Are there any modifications for the exercises?
    * Yes! If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #keepgoing or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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