3 Day Workout -6 Weeks
Lean Muscle with Tim McComsey
Supersets
Perform 2 exercises back to back with minimum rest.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.78/5
1
60 min
5/5
0
55 min
5/5
0
60 min
Details
Category
Weight Lifting, Chest, Biceps
Duration
4 weeks, 1 days/week, 45-60 min
Level
Intermediate
Location
Gym
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Comments
C
Corey • 1y ago
Good one. A little long but good. Will definitely keep in my list of go to workouts.