Name: Playbook - Tiffany Jenkins - Double Shot #59- Upper Body
Uploaded: 2023-02-23T23:07:16.446Z
Duration: 10 min
Description: Double Shot #59- Upper Body

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form.
You can find my YouTube link in your “Insights” tab.

- Standing with your feet shoulder width apart and a dumbbell in each hand 
- Pull the dumbbells up to your shoulders, leading with your elbows
- Lower the dumbbells back down with control
- Bend at hips while turning palms to face out
- Pull elbows back into row
- Stand up

Dumbbell high pull to bent row (palms out)

*6 reps each side
- Hold both dumbbells straight out (shoulder height) in front of you with locked elbows
- Lower right weight down to side and back up, hold
- Lower left weight down to side and back up

Dumbbell hold, lower to hips

Double Shot #59- Upper Body

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