Name: Playbook - Tiffany Jenkins - Double Shot #57- Core
Uploaded: 2023-02-23T23:07:16.453Z
Duration: 10 min
Description: Double Shot #57- Core

-Rest 30 seconds after each round
-Continue cycling through until you complete the 10 minutes

*Don’t forget to head over to my YouTube channel (4Kukui), subscribe, and join me there if you want this workout in video form. You can find my YouTube link on your “Insights” tab.

- From a high plank, go down to forearms
- Hop knees in and back out
- Come back up to high plank
- Repeat

High plank, forearm plank, hop in & out

- Raise your shoulders off the floor into a crunch
- Alternately reach towards your heels engaging your obliques (right hand touches right heel, left hand touches left heel)
- Repeating back and forth

Heel tap crunches

- Lying on your back, holding a single dumbbell in your hands 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

Dumbbell flutter kicks

Double Shot #57- Core

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