Workout of the Week
with Tiffany Jenkins
Welcome to 4Kukui Double Shots!!
What do you have in the mornings to kickstart your day? Coffee. And a shot is a concentrated amount. Just like with 4Kukui Double Shot; it will be a concentrated shot of goodness to jump star... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Functional
Location
Home
Frequently Asked Questions
How to schedule the program into a week?
All you need is 10 minutes!
What are the goals of the program?
Jump start your day with a quick shot to your system!Let’s move our bodies daily!
What do I need to participate in this program?
Depends on the day, but typically only a light and heavy set of dumbbells plus the occasional band.
Who are these workouts for (skill-level)?
All levels!!
How to get the best outcome of the program?
Show up! 😉
Frequently Asked Questions
How to schedule the program into a week?
All you need is 10 minutes!
What are the goals of the program?
Jump start your day with a quick shot to your system!Let’s move our bodies daily!
What do I need to participate in this program?
Depends on the day, but typically only a light and heavy set of dumbbells plus the occasional band.
Who are these workouts for (skill-level)?
All levels!!
How to get the best outcome of the program?
Show up! 😉
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Morgan • 1y ago
Loved this workout! I feel like after transitioning into Education and becoming a teacher I have confirmed that my purpose here is to teach the future generations. Thankful for people like you who find joy in helping others live a healthy lifestyle!!🤍🤍🤍
M
Morgan • 1y ago
Loved this workout and the chat at the beginning was just what I needed to hear today!
M
Morgan • 1y ago
Not sure why I wasn’t expecting to get my butt kicked in just 10 minutes because Tiffany always kicks my butt! My first daily shot and I’m obsessed!