Name: Playbook - Tiara Alise - Week 2 | Day 3 ABS
Uploaded: 2022-11-16T13:55:07.425Z
Duration: 45 min
Description: Week 2 | Day 3 ABS

This workout can be performed at home or in the gym. Each exercise can be modified to suit your fitness level. 

Complete each circuit 3x-4x.

If you feel dizzy or shortness, you may take a break longer than 60 secs until you recover. If you do not feel better after the break, DO NOT continue this workout.

- Begin this exercise by laying on your back.
- Lift your upper body off the ground crunching your abs and reaching up towards your toes. 
- Use the opposite hand to reach for the opposite foot when performing this exercise.

Alternating Toe Touches

- Keep your legs fully extended with your toes pointed forward.
- Raise your feet towards the dumbbell back and forth.
- Your core should be engaged.
- Focus on a medium-paced controlled movement.

Leg raises over dumbbell

- Begin this exercise by laying on your side.
- Make sure that your hips are facing forward.
- As you lift up, lift the hip that’s facing the ceiling as high as possible, creating tension on the oblique muscles facing the ground.
- Use your elbow and forearm to help prop you up as you are performing this exercise.
- Make sure that your shoulder and elbow are aligned.
- Complete this exercise for 15 seconds on each side.

Oblique Dips

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position 30 secs.

Week 2 | Day 3 ABS

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