Tiara Alise
Tiara Alise
/
Summer Body 365
Week 2 | Day 1 UPPER BODY
5.0
|
45 min
|
1 comment
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Strength
Toning
Upper Body
Chest
Arms
Back
This workout can be performed at home or in the gym. Each exercise can be modified to suit your fitness level. Complete each circuit 3x-4x.
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K
Kelsey • 8mo ago
Mannn those push-ups tho😆
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Tiara Alise
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Week 1 | Day 2 LEGS
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Week 1 | Day 3 ABS
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Week 1 | Day 5 CARDIO
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Week 2 | Day 2 LEGS
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Week 3 | Day 1 UPPER BODY
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Week 3 | Day 3 ABS
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Week 3 | Day 4 GLUTES
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Week 3 | Day 5 CARDIO
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Week 4 | Day 1 UPPER BODY
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Week 4 | Day 2 LEGS
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Week 4 | Day 3 ABS
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Week 4 | Day 4 GLUTES
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Week 4 | Day 5 CARDIO
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Week 5 | Day 3 ABS
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