Name: Playbook - Tiara Alise - Week 1 | Day 1 UPPER BODY
Uploaded: 2022-11-16T13:55:07.389Z
Duration: 45 min
Description: Week 1 | Day 1 UPPER BODY

Kelsey

Broussard

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Keep your rib cage tucked in at all times. If you feel your rib cage poking out, stop the exercise and readjust. 

I am using a 10-lbs weight for this exercise. 

You can perform this exercise using either hand position I am using in the video.

French Press

Begin with both arms at your side. 

Raise arms to your chest level and then back down by your side. 

I am using 10-lbs in this video. You can go heavier or lighter depending on your comfort level.

Lateral Arm Raises

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

Upper Body

Week 1 | Day 1 UPPER BODY

Holyyyyyy wow are you trying to kill me🤣🥵

Week 1 | Day 1 UPPER BODY

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