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Tiara AliseTiara Alise
/Summer Body 365

Summer Body 365

Gain/Lose Weight & Strengthen with Tiara Alise

It’s always summer somewhere! “Summer Body 365” is a 5-week fitness program to help you gain or lose weight, tone up, increase strength, kickstart your fitness journey or just enjoy a good workout!... more

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Sessions (25)

5/5
0
45 min
+20 sessions more

Details

Category
Bodybuilding, Bodyweight, Cardio
Duration
5 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
Yoga Mat Kettlebell Dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tenneh 20d ago
Amazing