Summer Body 365
Gain/Lose Weight & Strengthen with Tiara Alise
It’s always summer somewhere!
“Summer Body 365” is a 5-week fitness program to help you gain or lose weight, tone up, increase strength, kickstart your fitness journey or just enjoy a good workout!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
45 min
5/5
2
45 min
5/5
0
45 min
4.5/5
2
45 min
5/5
1
45 min
+5 sessions more
Details
Category
Bodybuilding, Bodyweight, Cardio
Duration
5 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
Yoga Mat
Kettlebell
Dumbbells
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kelsey • 6mo ago
Omgg no I meant 5 stars lol
K
Kelsey • 6mo ago
Spicy again lol
K
Kelsey • 7mo ago
Round two let’s go!
K
Kelsey • 9mo ago
Mannn those push-ups tho😆
K
Kelsey • 9mo ago
Glutes burninggg 🤑
K
Kelsey • 9mo ago
She tryna kill me