Tianna Cook

Fitness Mama

The Strength & Flow program is designed for those who have mastered the basics and are ready to take their training to the next level. This six-week program blends strength training with mobility and conditioning work, helping participants build muscle, increase endurance, and move with greater control and efficiency. Each session is structured to challenge your body while maintaining proper form and injury prevention techniques.

What to Expect:
	•	Progressive Strength Training – Focused on building muscle, improving lifting technique, and increasing overall strength.
	•	Mobility & Recovery – Integrated mobility work to enhance flexibility, movement efficiency, and injury prevention.
	•	Conditioning & Endurance – Cardio and functional movements to improve stamina and athleticism.
	•	Mind-Muscle Connection – Learn how to move with control, optimize performance, and push past plateaus.

Who It’s For:
	•	Individuals with a solid foundation in strength training looking for a more structured, progressive plan.
	•	Those wanting to improve mobility, movement quality, and overall athletic performance.
	•	Gym-goers ready to refine technique and take their fitness to the next level.

By the end of six weeks, participants will be stronger, more mobile, and better conditioned, with the confidence and ability to train at a higher level.

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