Tianna Cook

Empower & Evolve (Beginner Home)

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The Empower & Evolve at-home program is designed for beginners who want to build strength, improve mobility, and create a sustainable fitness routine—all from the comfort of home. Over six weeks, participants will learn essential bodyweight and minimal-equipment exercises, develop consistency, and gain the confidence to continue their fitness journey independently. What to Expect: • Structured Workouts – Easy-to-follow routines designed for all fitness levels. • Minimal Equipment – Bodyweight exercises with optional resistance bands or dumbbells. • Foundational Strength & Mobility – Learn proper movement patterns to prevent injury and build a strong base. • Accountability & Progression – Weekly workout plans that gradually increase in intensity to keep you challenged. Who It’s For: • Beginners looking for a simple, effective way to get in shape at home. • Those with a busy schedule who need a flexible workout routine. • Anyone wanting to build strength and confidence without the need for a gym. By the end of six weeks, participants will have developed a strong fitness foundation, improved their overall strength and endurance, and built the consistency needed for long-term success.

Goal:
Gain Muscle
Bodyweight, Weight lifting, Bikini Body, Full Body
6 weeks program 5 days/week
Level:
Beginner
Goal:
Gain Muscle
Bodyweight, Weight lifting, Bikini Body, Full Body
6 weeks program 5 days/week
Level:
Beginner

Workouts

Leg Day 🍑
Leg Day 🍑
5.0
Upper Body Burn 🔥
Upper Body Burn 🔥
5.0
Full Body 💪
Full Body 💪
5.0
Core Crusher 😫
Core Crusher 😫
5.0
Leg Day Dos! ✌️
Leg Day Dos! ✌️
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Tianna Cook

Online personal trainer

I have been in the fitness world for over a decade and dedicated a lot of my life to working out. I also own NEWD Gym in Murrieta, CA and Hendersonville, TN. Working out is a huge part of my life especially after having 2 kids and wanting to get my body back to where it was before!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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