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Tianna CookTianna Cook
/The Beast Mom

The Beast Mom

Gain Muscle with Tianna Cook

4 week full body workout program with focus on legs, glutes, and abs.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.97/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 1 • Day 5
5/5
3
49 min
+5 sessions more

Details

Category
Postnatal, Prenatal, Bikini Body
Duration
4 weeks, 5 days/week,
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marlene 19d ago
Great way to end the week 💪
M
Marlene 22d ago
Great work out got my sweat 😓 on
M
Marlene 23d ago
Great work out got a good sweat in 💪
M
Marlene 24d ago
Great work out 💪
M
Marlene 25d ago
Great work out 💪
M
Marlene 1mo ago
Great work out 💪