Name: Playbook - Tia Blackley - Chest work 🧱
Uploaded: 2023-08-21T23:15:29.195Z
Duration: 50 min
Description: Chest work 🧱

Bruklyn

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

Adjust the height so that the cables are at shoulder height
- grab the cables and walk out a few feet
- control the weight, keep hands in neutral grip
- start wide, squeeze hands together out and around to the front 
- be sure to keep shoulders retracted and chest high!!! 
- slowly return back and repeat 

Increase the weight as you can!

Cable chest fly

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Set the cable high, no attachment needed
- grab the clip, with opposite arm
- tricep extend out to the same hip, crossing your body
- be sure your shoulders stay down!

Across chest tricep extension

Fly + PU + Tri’s

10 lateral raises
10 standing Arnold press
10 alt front raises (10 each arm)

Shoulder burnout 🔥

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

Chest work 🧱

Back and Bi’s baby

CeCe

Chest PUMP

Quads of Gods 🦾

Burpees are a necessary “evil”. 😮‍💨

Full body Burn 🔥

Second time doing this workout and I love it!

Katelynn

I was fighting for my life! Definitely going to be sore 🤣. Love it!

Chest work 🧱

Community

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