Name: Playbook - Tia Blackley - Chest SHREDZ
Uploaded: 2023-08-21T23:15:29.211Z
Duration: 60 min
Description: Chest SHREDZ

Lil chest action that will give you a glorious pump. 😮‍💨 get intooo it!

Regular bench press, go lighter in weight 
- lower the weight to your chest and pause
- 3s hold at the bottom 
- press up

Bench press 3s pause

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

Incline press & chest fly

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Use rollers or sliders or circular dumbbells
- one arms does a push up while one rolls outward creating a fly movements
- pull in and press up

Rollout push ups

Backhanded and then Palm down
10 reps of EACH (20 each arm)

Single tricep extension

Dips + Rollouts + Tri Ext

Squeeze the plate between your hands (try not to pinch it, apply pressure to hold it)
- start at one hip and go up to opposite shoulder
- squeeze core, keep hips high and tight
- slower and start again

DONT SWING IT

Plate Woodchops

Kneel with knees hip width
- keep hips high, crunch to slam the ball
- raise hall over head
- crunch and slam it
- try to catch it off the bounce and back up

Kneeling ball slams

Abs 😈 Woodchops & slams

Chest SHREDZ

Back and Bi’s baby

CeCe

Chest PUMP

Bruklyn

Quads of Gods 🦾

Burpees are a necessary “evil”. 😮‍💨

Full body Burn 🔥

Second time doing this workout and I love it!

Katelynn

I was fighting for my life! Definitely going to be sore 🤣. Love it!

Chest SHREDZ

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