4 Week Shred
Weight Loss with Tia Blackley
Four weeks of workouts designed to shed fat, while toning muscle. Cardio mixed with lifts mixed with some Tia chaos. These are the exact workouts I used to lose 30lb+. Three days of workouts per week, walking/running the othe... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.81/5
3
45 min
5/5
3
45 min
5/5
0
45 min
4.17/5
2
45 min
5/5
0
45 min
+7 sessions more
Details
Category
Bodyweight, HIIT, Cardio, Core/Abs, Full Body, Lower Body, Upper Body
Duration
1 months, 3 days/week, 45-60 min
Level
All Levels
Equipment
Machines, bands, cables, dumbbells, kettlebells, body weight
Location
Gym
Features that support your success
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kat • 4mo ago
How many step ups are you supposed to do?
K
Kat • 4mo ago
Tough but good!
K
Kat • 4mo ago
First workout in a few weeks and I was definitely dizzy through a lot of this. I don’t usually eat before I work out in the AM, but I’m also recovering from a cold so maybe it’s a combo of both?
R
Rachel • 6mo ago
This tested my will power
P
Paula • 7mo ago
Burning! Right amount of exercise lower back friendly.
R
Rachel • 10mo ago
Easy movements where you can really push yourself with weight 💪🏽👏🏽