* Build full-body strength and tone * Improve core stability, posture, and balance * Increase mobility and flexibility * Boost energy levels and confidence * Support fat loss and muscle definition * Create consistent, sustainable movement habits * Learn simple ways to manage stress and support overall wellbeing

* A set of dumbbells (light to medium weight — you can adjust as you progress) * An exercise mat for comfort and support * A small space to move freely at home

* These workouts are designed for all levels * Perfect for those who enjoy a mix of Pilates, strength training, and restorative movement * Suitable for anyone training at home with dumbbells and minimal equipment * Beginners: go slow, use lighter weights, take longer rest periods, and focus on proper form * More advanced: increase your weights, add reps, and reduce rest time as you progress

* Workouts range from 15–30 minutes per day *Total weekly time commitment is approximately 2–3 hours * Perfect for busy lifestyles — short, effective, and sustainable

The program runs for 4 weeks: - Weeks 1 & 3 follow the same structure - Weeks 2 & 4 follow the same structure This allows you to: * Build familiarity with the workouts * Improve strength, confidence, and endurance * Progress naturally with better form and control

Yes, you’ll receive access to your downloadable PDF meal template (vegetarian option available) designed to support: * Energy levels * Muscle recovery * Overall wellbeing The meal templates are: * Simple and flexible * Easy to follow * Designed to complement your training without strict dieting You can use them as: * A guide for inspiration, or * A structure to help you stay consistent and organised

* Each week, you’ll receive simple, actionable stress management techniques delivered directly to your inbox. * Each technique is quick, easy to implement, and designed to complement your workouts * Using these strategies helps you feel calmer, more focused, and supported throughout the program

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @thrivebyclaudia or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.