Short on time? Who says sculpting and toning require long workouts? Sculpt Express brings you powerful Pilates sessions designed to strengthen, define,

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Pilates & Strength Coach | Nutritionist

Express Pilates Workouts. Real Results.

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Welcome to Sculpt Express — a 14-day Pilates program designed for intermediate fitness levels. Each workout is 12–17 minutes long, so you can fit it easily into your day while still seeing real results.

Over two weeks, you’ll move through a variety of sessions: full-body flows, arms & shoulders, legs & glutes, core & back, HIIT Pilates, and gentle recovery/stretch days.

All workouts are mat-based and use bodyweight, with optional 1 kg dumbbells for some of the workouts, or swap in a household item like a can of beans :)

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Stay in touch and get exclusive insights, special offers & more

Sculpt Express

Sculpt Express

Programs

Sculpt Express

Access to Community Features

Direct Messages