Name: Playbook - thriive uk - Next Level Abs
Uploaded: 2021-11-17T17:25:55.565Z
Duration: 30 min
Description: Next Level Abs

1. plank sit backs, 3 x 10 reps

2.hollow body hold to cocoon, 3 x 10 reps

3. fast crunches, 3 x 15 reps

4. leaning leg raises into scissor kicks, 3 x 10 reps

5. reverse crunch ups, 3 x 10 reps

Plank Sit Backs

Hollow Body Hold to Cocoon

Fast Crunches

Leaning Leg Raise to Scissor Kick

easier version: bring your legs up and crunch in, just lifting the pelvis off of the floor - without going all the way up on to your shoulders.

Reverse Crunch Ups

Next Level Abs

Dumbbell Only Push Workout

Intense Full Body Burner

Lazy Lower Workout 😴 Supersets Only

Chest & Ab Parallette Workout

EMOM Full Body Blast

Full Body Bodyweight Workout

Next Level Abs

More workouts from thriive uk