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/Tone at Home

Tone at Home

with thriive uk

Introducing our first staple 4 week program - Tone at Home! 🌟 4 weeks of shredding, building & toning that full body 🔥 we’ve got 5 workouts a week, hitting upper and lower twice and a dedicated abs / HIIT day!... more

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Sessions (20)

0/5
0
45 min
+15 sessions more

Frequently Asked Questions

What do I need to participate in this program?
- a set of dumbbells or kettlebells to suit your strength - gymwear that makes you feel powerful
How to schedule the program into a week?
depending on your pace and fitness level, these workouts should not take more than an hour to complete. make sure you find a time that suits your schedule and stay consistent. if your schedule varies a lot day to day, feel free to complete multiple workouts in one day - providing you don’t train the same body group more than once in a day! we don’t want you to over do it, you need the rest & recovery to grow!🌱
Who are these workouts for (skill-level)?
this program should suit most fitness levels… feel free to add/remove weight depending on your level. you can also adjust the reps / rest periods to work for you and the equipment you have!
How to get the best outcome of the program?
consistency & pairing it with a healthy diet is KEY!🔑 we have some meal ideas up on the app already, but keep your eyes peeled for a Plant Based Nutrition guide & more content coming soon!

Frequently Asked Questions

What do I need to participate in this program?
- a set of dumbbells or kettlebells to suit your strength - gymwear that makes you feel powerful
How to schedule the program into a week?
depending on your pace and fitness level, these workouts should not take more than an hour to complete. make sure you find a time that suits your schedule and stay consistent. if your schedule varies a lot day to day, feel free to complete multiple workouts in one day - providing you don’t train the same body group more than once in a day! we don’t want you to over do it, you need the rest & recovery to grow!🌱
Who are these workouts for (skill-level)?
this program should suit most fitness levels… feel free to add/remove weight depending on your level. you can also adjust the reps / rest periods to work for you and the equipment you have!
How to get the best outcome of the program?
consistency & pairing it with a healthy diet is KEY!🔑 we have some meal ideas up on the app already, but keep your eyes peeled for a Plant Based Nutrition guide & more content coming soon!
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!