Name: Playbook - thriive uk - Tofu & Sesame Fried Rice
Uploaded: 2021-11-12T12:35:28.279Z
Duration: 20 min
Description: Tofu & Sesame Fried Rice

*serves 2-3*

Ingredients:
✨ 2-3 servings of precooked rice
✨ 2 diced carrots
✨ 1 large diced courgette
✨ 150g sweetcorn
✨ sesame seeds
✨ 1/2 block of tofu
✨ oil spray, chinese seasoning & soy sauce

Instructions:
👉🏼 heat up 10 sprays of oil in a large pan
👉🏼 add carrot & cook on medium heat for 4 minutes
👉🏼 add courgette & sweetcorn & mix
👉🏼 add chinese seasoning & 2 tbsp soy sauce & mix
👉🏼 cook on medium/high for 5 minutes 
👉🏼 in a new pan add the rice and tofu and cook for 3 minutes 
👉🏼 add 2 tbsp soy sauce & cook for another 2 minutes 
👉🏼 combine & serve
👉🏼top with sesame seeds
🌟ENJOY🌟

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