Maria Rojas
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Gentle + Slow Flows
For those ready to be done rushing. Slow down on purpose.
Welcome to gentle yoga that actually fits your life. These slow flow classes are slow on purpose — loosening tight hips, calming a fried brain, and giving your nervous system a proper exhale. Perfect for complete beginners or anyone chronically overscheduled and done rushing. No handstands required. Just you, your breath, and a pace that finally makes sense.
Yoga for the chronically overscheduled. Yoga for humans who are done rushing.
Yoga
Level:
All Levels
All Levels
Yoga
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Maria Rojas
Online personal trainer
Yoga has been a major part of my life for over 10 years now. I have helped hundreds of people just like you bring balance to their minds & body to feel better all around. I have worked in corporate for over 6 years and know firsthand what career and personal burnout feels like. I have developed a personal routine that has changed my life and that’s what I’m excited to share with you. I am here to help you feel confident in your yoga practice and journey. Just like you, I’m on a tight schedule so I make sure most of my flows are efficient, so you can fit yoga into your days more often. I am here to guide you through every step of this process. Whether you're starting out with yoga online at home, in the studio, or trying to learn more about yoga and take it to your next level.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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