ERIN MURPHY
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21 DAYS TO WELLTH
your ultimate reset
21 Days To WELLTH is your chic, structured return to feeling strong, clear, and confident in your body again.
Over 21 days, you’ll follow a curated movement schedule featuring short, effective WELLTHY Method workouts, paired with effortless high-protein, high-fiber meal inspiration to stabilize energy, support strength, and bring your body back into alignment.
Welcome to your WELLTHY era.
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Goal:
Strength
Strength
Bikini Body, Weight lifting, Full Body
21 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Bikini Body, Weight lifting, Full Body
21 days program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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About the program
21 Days To WELLTH is your chic, structured return to feeling strong, clear, and confident in your body again.
This is not a challenge.
This is not a crash diet.
This is a reset built with intention, simplicity, and science.
Over 21 days, you’ll follow a curated movement schedule featuring short, effective WELLTHY Method workouts, paired with effortless high-protein, high-fiber meal inspiration to stabilize energy, support strength, and bring your body back into alignment. BONUS ** we added in our signature 10 Day Added Sugar Reset for you!
Each day blends movement, nourishment, and mindset micro-habits designed to ground you, elevate you, and help you rebuild the routines that make you feel powerful. Think: 25–35 minute workouts, simple Mediterranean-inspired meals, and small daily rituals that stack into real change.
You’ll finish these 21 days stronger, more structured, and deeply connected to your highest self—ready to carry your momentum into the new year and beyond.
This is your reset.
Your rhythm.
Your new standard.
Welcome to your WELLTHY era.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About ERIN MURPHY
trainer & nutritionist
I created The WELLTHY Method at a point in my life when I needed support the most. As a lifelong athlete I felt the importance of finding balance for myself as I made the transition from competitive athlete to nutritionist and trainer. I found it to be a really hard transition due to the excess information about living a ‘healthy lifestyle’. My competitive spirit and pursuit of wellness allowed me to dive into every aspect of health, wellness and nutrition and transform it into a passion that has helped hundreds of women regain their confidence and strength.
I help you to create an attainable wellness lifestyle, all while feeling strong, sexy and confident xx
Frequently asked questions
Do I need equipment for the workouts?
Minimal equipment is recommended. Varying weights of dumbbells, resistance bands and a mat will elevate your experience, but the workouts can be modified if you only have one set of weights or bodyweight.
Here are my suggestions: https://www.amazon.com/shop/wellthyerin/list/2Y7UYEPSIR9XT?ref_=cm_sw_r_cp_ud_hype_hm_sf_e_F1E8Z7HMEENJ435539MH
How long are the workouts?
Each workout ranges from 12 to 40 minutes, with most falling between 25–35 minutes. Every session is designed to fit seamlessly into a busy schedule while still creating real, noticeable results.
Is this program suitable for beginners?
Yes—this reset is accessible for beginners and challenging for more advanced clients. Each workout can be modified to match your fitness level, and the daily habits are designed to meet you wherever you are.
Do I need to follow a meal plan?
No formal meal plan is required. Instead, you’ll receive recipe inspiration, templates, and protein/fiber-focused guides that give you flexibility to eat foods you enjoy while still supporting your reset goals.
What makes this different from other resets?
This reset is built with intention, simplicity, and science. Instead of overwhelming workouts, restrictive dieting, or unrealistic goals, you’ll follow a curated blend of movement, nourishment, and mindset practices that elevate your lifestyle—not just your physique.
Can I repeat the program?
Absolutely. Many clients repeat the 21-day structure monthly to maintain clarity, consistency, and momentum.
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