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Freezer February Meal Prep Challenge

Freezer February Meal Prep Challenge

Say goodbye to last-minute takeout!

Are you ready to take control of dinnertime chaos and say goodbye to last-minute takeout? Join Freezer February, a 4-week meal prep challenge designed to help busy parents stock their freezers with easy, family-approved meals. This program is perfect for anyone juggling work, kids’ sports schedules, or simply looking to simplify their evenings.

Goal:
Skills Training
4 weeks program 1 day/week <30 mins
Level:
All Levels
Location:
Home
Goal:
Skills Training
4 weeks program 1 day/week <30 mins
Level:
All Levels
Location:
Home
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About the program

Are you ready to take control of dinnertime chaos and say goodbye to last-minute takeout? Join Freezer February, a 4-week meal prep challenge designed to help busy parents stock their freezers with easy, family-approved meals. This program is perfect for anyone juggling work, kids’ sports schedules, or simply looking to simplify their evenings. In Freezer February, you’ll: - Learn Freezer-Friendly Techniques: Discover how to prepare and store meals that taste just as fresh as the day they were made. - Make 12 Slow Cooker-Ready Recipes: Fill your freezer with hearty, healthy meals like soups, stews, casseroles, and one-pan favorites that can go straight from freezer to slow cooker. - Streamline Your Meal Prep: Follow step-by-step guides for batching, labeling, and organizing your freezer meals to save time and reduce waste. - Simplify Busy Nights: Enjoy the peace of mind knowing you have delicious meals ready to reheat or cook on your most hectic days. Whether you're new to meal prep or a seasoned pro, Freezer February will help you develop a stress-free system that supports your family’s busy lifestyle. Let’s stock up, save time, and enjoy more home-cooked meals together! Sign up now to reserve your spot and get your freezer (and life) ready for the month ahead!
  • Grocery Lists
  • Prep Schedules
  • Recipes
  • Freezer Storage Tips

Bonus material

Take your meal prep game to the next level with these exclusive bonuses, included FREE with your challenge enrollment:
  • Recipe Variations & Customization Tips
  • Freezer Meal Essentials Guide
  • Freezer Inventory Tracker
  • Budgeting Tips
  • Exclusive Community Access

App Features

Nutrition
Learn exactly what to eat when, get grocery lists, and more
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Nutrition
Learn exactly what to eat when, get grocery lists, and more
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Cassie Gagnon

Online personal trainer

Hi, I’m Cassie, the founder of The Routine Mom. As a mom, wife, and career woman, I understand how hard it can be to balance everything while trying to prioritize your health. My journey began over 15 years ago while prepping for a bodybuilding competition. With no cooking experience, I struggled with bland, repetitive meals—until I leaned into my Mediterranean roots and created healthy, delicious recipes my family actually loved. Over time, I developed efficient meal prep systems that fit into our busy schedules and kept stress low. Now, as a certified personal trainer and nutrition coach, I’m excited to share everything I’ve learned with other moms. I’m creating an app to simplify meal prep and workouts, offering customizable plans, grocery lists, and quick, effective fitness programs.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cassie will be right there to cheer on you.

Frequently asked questions

What are the goals of this program?
* Build a freezer full of meals that are prepped and ready to go * Get comfortable preparing meals ahead of time * Improve confidence in meal prep * Feel less stressed about what's for dinner on busy night * Save money from eating out
What do I need to participate?
* You need a slow cooker and gallon size ziploc bags * A positive attitude and dedication to the program
What’s the schedule?
* Each Friday the meal plan for that week with the shopping list * Each Tuesday I'll do a live Q&A to answer any questions

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